Since ancient times, bird nest has been known as a precious health food, especially in China. According to many historical data, during that time, only the family of the Emperor and nobles who has the privilege to consume this supreme bird nest, because it's believed to give a long life, rich in nutritional, and youthfulness.
Consumption of bird's nest on a regular basis, can provide a positive impact to the body. Based on research, bird nest is rich in protein, carbohydrate, calcium and amino acids. There are 17 types of amino acids, that are contained in bird nest, such as essential amino, semi essential, and non essential. Bird's nest may also help cell regeneration, increase endurance, and increase the body's ability against cell damage. Its nutrients are easily absorbed and digested, so it is suitable for everyone.
Bird's nest can be consumed by;
Bird's nest good for:
|
![]() |